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Great to see you here!

I'm Trudy. I am a 45 year-old super mum, entrepreneur, a director and on the board of multiple companies, I am an international speaker, a coach and a SURVIVOR!

You are here because you care about your health, or you maybe in ill health or some close to you is... thats fine, you have come to the right place.

I have battled illness, including chronic depression, since i was 8 years old. I am no stranger to what it takes to be resilient against the odds – I have learnt what it takes and I want to extend this to my community - to YOU.